The Health Benefits of Going Electric

The Surprising Health Benefits of Switching Away from Your Gas Stove

A few years back, as part of our home renovation, our family made it a goal to eliminate as many fossil fuel sources as possible to reduce our personal carbon footprint. But beyond our personal commitment to reducing our own carbon footprint, we found another important reason why switching from gas to electric or induction stoves is a smart move: our health.

The Hidden Health Risks of Gas Stoves and Ovens

Gas stoves and ovens aren't just cooking up dinner—they're also producing a variety of pollutants that can negatively impact your health. Here are a few you might not be aware of:

• Nitrogen Dioxide (NO2): Homes with gas stoves can have nitrogen dioxide levels that are 50% to 400% higher than those in homes with electric stoves. Exposure to NO2 can lead to difficulty breathing, wheezing, and chronic respiratory conditions, including asthma.
• Particulate Matter (PM10 and PM2.5): These tiny particles, less than 10 micrometers (or 2.5 micrometers) in size, can penetrate deep into your lungs, increasing the risk of respiratory issues.
• Benzene: Unburned natural gas contains benzene, a carcinogen that can leak into the air when using gas appliances.How to Reduce Your Risk If You Use a Gas Stove

  If switching to an electric or induction stove isn't in the cards for you right now, there are still steps you can take to minimize your exposure to these harmful byproducts.

  The most effective way to reduce the harmful effects of gas cooking is to ensure your kitchen is properly ventilated. A high-powered range hood is key to removing harmful particles and gases from the air while you cook. In addition, opening windows, using fans, and increasing airflow around your kitchen can help, though these methods aren’t as effective as using a proper range hood.

  Consider Making the Switch to Electric or Induction

  If you're ready to take the next step, switching to an electric or induction stove can make a huge difference. Research from Columbia University suggests that switching from gas stoves to electric stoves could reduce indoor nitrogen dioxide levels by as much as 56%. Imagine breathing easier with every meal you cook!

  For many households, the cost of replacing a gas stove with an electric or induction model can be a barrier. Still, there’s good news—local and federal programs may offer rebates, discounts, and tax incentives to help offset the expense. These programs can make the transition more affordable and accessible for those looking to upgrade to safer, healthier cooking options. Use the Peninsula Clean Energy (PCE) Incentive Finder to find available incentives for residents of Foster City.

  If you want to start small, you can also try out a portable induction cooktop [ they cost ~$100]. You will be surprised by how much you can use it and how much it speeds up your cooking!

  The decision to switch from gas to electric or induction cooking is more than just an environmental choice—it’s a simple step you can take to protect your health and the health of your loved ones. After our family switched from a gas stove to an induction cooktop, we noticed considerable benefits to our respiratory health: no more coughing while cooking, and everyone could breathe more easily in our own home.